EXTERNAL PERINEAL RELEASE: IMPROVE YOUR PELVIC FLOOR HEALTH

Pelvic Floor Release Therapy: Investigating methods to unwind the muscles in the pelvic regionKnowing methods to reduce stress in the lower abdomen can be helpful for overall health and wellness. Through the use of gentle exercises and breathing techniques, people can encourage relaxation and alleviate discomfort in the pelvic area. Mind-body pract